{"id":632,"date":"2017-06-05T12:51:41","date_gmt":"2017-06-05T12:51:41","guid":{"rendered":"https:\/\/pmafightclubkos.gr\/?post_type=cpt_classes&#038;p=632"},"modified":"2025-03-19T14:50:50","modified_gmt":"2025-03-19T14:50:50","slug":"brazilian-jiu-jitsu","status":"publish","type":"cpt_classes","link":"https:\/\/pmafightclubkos.gr\/el\/classes\/brazilian-jiu-jitsu\/","title":{"rendered":"Brazilian Jiu-Jitsu"},"content":{"rendered":"<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"92732b43-3c36-4c2f-bea3-178e25698d2c\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p data-start=\"0\" data-end=\"73\"><strong data-start=\"0\" data-end=\"66\">Brazilian Jiu-Jitsu \u2013 Technique, Control, and Mental Toughness<\/strong> \ud83e\udd4b\ud83d\udd25<\/p>\n<p data-start=\"75\" data-end=\"723\" data-is-last-node=\"\" data-is-only-node=\"\">The <strong data-start=\"79\" data-end=\"114\">Brazilian Jiu-Jitsu (BJJ) class<\/strong> at <strong data-start=\"118\" data-end=\"140\">PMA Fight Club Kos<\/strong> is the perfect place to develop <strong data-start=\"173\" data-end=\"222\">technical skill, strategy, and ground control<\/strong>. Led by <strong data-start=\"231\" data-end=\"265\">BJJ instructor Tasos Katsianas<\/strong>, this class focuses on <strong data-start=\"289\" data-end=\"341\">grappling, submissions, and positional dominance<\/strong>, helping practitioners of all levels improve their <strong data-start=\"393\" data-end=\"449\">self-defense, discipline, and problem-solving skills<\/strong>. Whether you&#8217;re a beginner learning the fundamentals or an advanced student refining your technique, BJJ at PMA is more than just a sport\u2014it\u2019s a <strong data-start=\"595\" data-end=\"649\">way of thinking, moving, and overcoming challenges<\/strong>. <strong data-start=\"651\" data-end=\"718\">Step on the mats, sharpen your skills, and embrace the journey!<\/strong> \ud83d\udd25\ud83e\udd4b<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-2 flex gap-3 -ml-2\" tabindex=\"0\">\n<div class=\"flex items-center justify-start rounded-xl p-1\">\n<div>\n<div class=\"flex items-center transition-opacity group-hover\/turn:opacity-100 opacity-100\"><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Brazilian Jiu-Jitsu \u2013 Technique, Control, and Mental Toughness \ud83e\udd4b\ud83d\udd25<\/p>","protected":false},"author":1,"featured_media":1397,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-632","cpt_classes","type-cpt_classes","status-publish","has-post-thumbnail","hentry","cpt_classes_group-tasos-katsianas"],"_links":{"self":[{"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/cpt_classes\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/cpt_classes"}],"about":[{"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/types\/cpt_classes"}],"author":[{"embeddable":true,"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/comments?post=632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/media\/1397"}],"wp:attachment":[{"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/media?parent=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}