{"id":93,"date":"2017-01-10T15:52:13","date_gmt":"2017-01-10T15:52:13","guid":{"rendered":"https:\/\/pmafightclubkos.gr\/?p=93"},"modified":"2025-03-18T06:36:10","modified_gmt":"2025-03-18T06:36:10","slug":"kickboxing-classes-6-benefits-you-havent-thought-of","status":"publish","type":"post","link":"https:\/\/pmafightclubkos.gr\/el\/kickboxing-classes-6-benefits-you-havent-thought-of\/","title":{"rendered":"\u039d\u03af\u03ba\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5 : \u039c\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u0393\u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u2013 \u0395\u03bb\u03b2\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd 4\u03ac\u03b4\u03b1 \u03c3\u03c4\u03bf \u2018The Bancho Cup\u2019"},"content":{"rendered":"<p><strong>\u039f \u039d\u03af\u03ba\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5, \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u2018<a href=\"https:\/\/www.instagram.com\/pma_kos\/\" target=\"_blank\" rel=\"noopener\">PMA KOS<\/a>\u2019 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u039d\u03af\u03ba\u03bf\u03c5 \u0393\u03ba\u03af\u03ba\u03b1 \u03c3\u03c4\u03bf \u2018<a href=\"https:\/\/www.instagram.com\/malliosteam\/\" target=\"_blank\" rel=\"noopener\">Mallios Team Athens<\/a>\u2019, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc\u03c8\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03af\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf kickboxing.<\/strong><\/p>\n<p>\u039f \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03bf\u03c1\u03bc\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 fighter, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ac\u03c7\u03b7 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae 4\u03ac\u03b4\u03b1.<\/p>\n<p>\u039f\u03b9 \u03bc\u03ac\u03c7\u03b5\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u039b\u03c5\u03ce\u03bd \u03c4\u03b7\u03c2 \u0393\u03b1\u03bb\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 <strong>\u2018The BAncho Cup\u2019<\/strong>.<\/p>\n<p>O <strong>\u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5<\/strong> \u03c3\u03c4\u03bf\u03bd \u03b7\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u0393\u03ac\u03bb\u03bb\u03bf <strong>Damien Fabregas<\/strong> \u03b3\u03b9\u03b1 3 \u03b3\u03cd\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd 3 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03c3\u03c4\u03b1 -71,8 \u03ba\u03b9\u03bb\u03ac.<\/p>\n<p>\u039f \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b7\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u0393\u03ac\u03bb\u03bb\u03bf <strong>Guerric Billet<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03cc <strong>Samuele De Meis<\/strong>.<\/p>\n<p>\u0397 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd <strong>\u03a3\u03c4\u03ad\u03bb\u03b9\u03bf \u03a0\u03bf\u03bb\u03af\u03c4\u03b7<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f \u039d\u03af\u03ba\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5, \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u2018PMA KOS\u2019 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u039d\u03af\u03ba\u03bf\u03c5 \u0393\u03ba\u03af\u03ba\u03b1 \u03c3\u03c4\u03bf \u2018Mallios Team Athens\u2019, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc\u03c8\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03af\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf kickboxing. \u039f \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03bf\u03c1\u03bc\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 fighter, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ac\u03c7\u03b7&hellip;<\/p>","protected":false},"author":1,"featured_media":1412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[13,16],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pma-team","tag-club","tag-training"],"_links":{"self":[{"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":1,"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":1414,"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/posts\/93\/revisions\/1414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/media\/1412"}],"wp:attachment":[{"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pmafightclubkos.gr\/el\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}